Volunteering: Good For Your Health and Business? by Margaret Hennessy

What could helping others do for our own well being? Apparently, a lot! You may be surprised to find out that a solid link has been established between doing volunteer work and good health. Several years ago, NBC “Today Show” regular, Dr. Art Ulene, in his annual fitness campaign, put significant emphasis on mental health as well as physical fitness and how the two are closely related. Social interaction can play a huge role.

A 10 year study of 2,700 subjects in Wisconsin showed that men who were socially isolated were twice as likely to die of heart disease, cancer and other illness. Many volunteers will tell you that they experience a kind of “helpers high” from their work which seems to override the sense of being a “do gooder.” It may be that these people simply enjoy what they do, which in turn affects their immune system in a positive way.

Or, it may be that volunteers who take care of others, simply take better care of themselves. Dr. Ulene stressed that mental fitness is also a critical part of a persons’ total fitness program. Over the past 20 years that I have volunteered for different community based organizations in several states I have heard over and over again the same statement.

People feel good about helping others. It makes them feel needed and provides a sense of belonging. We all need to feel as if we are a part of something that can make a difference. Even in some small way. There are a variety of volunteer opportunities in this community. They range from helping animals, children, seniors, healthcare, the homeless as well as abused women. But what if you are working and do not have time to physically volunteer?

I have personally talked to many business people who are discouraged because of this lack of available time. The answer? Sponsorship. Find an organization that you feel good about working with and help sponsor an event. I have worked in public relations for over 30 years and there is no better way to build your business than with goodwill. The people in your community will take notice. The best way to achieve your goals is to help others achieve theirs.

I have seen it work many times. Find a group whose mission is near and dear to your heart. Offer your time and talents to help in some way and you may be surprised at the many benefits, including perhaps, better health! Margaret Hennessy is the publisher of the Solstice Green Directory and community volunteer. She can be reached at mhennessy88@aol.com

Thursday September 29, 2011 – Thursday September 29, 2011

Vivant Fine Cheese, 840 11th Street, Downtown Paso Robles

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Description:

Style makes me Happy Hour!

Monday night has never looked this good! Allow us the pleasure of your company for a swanky evening fashion soiree held in honor of our loyal hostesses, clients and friends. Mingle, model the jewels and let us give you a proper THANK YOU!

Wine, Cheese & Sweets, Live Fashion Show, Jewelry Display, Free Jewelry Raffle, Most Importantly…FUN! Free Admission for all Invited Guests. RSVP Required Michelle Johnson, www.liasophia.com/missmj

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Friday September 9, 2011 – Friday September 9, 2011

San Luis Kitchen Co., 3598 Broad St., San Luis Obispo

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Description:

Charity Fund Raiser!  Mary Anne Duarozan with The Pampered Chef will demonstrate various kitchen tools while making fun and yummy appetizers and entrees. Much, much more!

Proceeds from purchases will be donated to Cuesta College Women’s Re-Entry Program and to A Family In Need. Please RSVP to chefmaryanne@gmail.com or call (805) 550-1675.

Hosted By: Mary Anne S Duarozan & Sarah Day

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