Hi - I've started a women's walking group and this is the kick-off event! Woohoo!

The purpose is to meet new friends, to enjoy the great outdoors, and to move your body! It's inclusive - all abilities welcome. We'll slow or speed up the pace as desired and occasionally wait to re-group. It will likely be 3 or 4 miles, depending on when we're ready to turn around. 

Please join us! We'll be meeting in the parking lot just off of Ontario Road on Thursday, May 25th at 10am. You can put "Bob Jones City to the Sea Park & Ride" into your Google Maps. 

I created a "Meetup" group called "Women Walkers for Fitness, Fun, and New Friends". It's free to join Meetup and a great way to learn about local events. I hope to host a walk every week in different areas of SLO county and that's where I'll put regular updates. Or, send me your email address and I'll keep you posted.

If you know of some great walks that are on the easy to moderate side, please let me know - for future walk. I hope to see you there!

Reach out if you have any questions:

Jen at 206-724-7391 cell or bee.well.healthcoach@gmail.com

Conscious Wardrobe with Purpose
Step into your personal brand - the genuine image of you.

A working guide for purpose-driven professionals to create a brand and a wardrobe that makes them feel beautiful, inspired, confident, and unique.

Our society has gotten into a trap of following trends instead of following our sense of style. We forget who we are, rush in and out of our days, and buy cheap items impulsively that we never really love.

The problem we face is too many clothes that are not the right fit or color for our bodies and does not represent our true spirit. Not to mention clothes of lesser quality do not have a tailored look or last as long.  We end up frustrated, uninspired, and overwhelmed.

Every woman should represent her brand by feeling beautiful and confident.

Gina Cinardo, Ginici Studios, Branding Photographer/Strategist, and Pam Baczuk, SmartlyElegant, Style Consultant, combine their expertise to share how to step into your genuine brand and exude confidence with a wardrobe that reflects your true essence.

What you’ll get out of this workshop:

• Learn the importance of your personal brand and how to define it.
• Understand how you present yourself and how your image reflects your inner state.
• Discover how to create a tailored brand to give you a higher perceived value.
• Tips on how to build a wardrobe that is right for you.

Come to this relaxed and fun evening.
Sign up Today for Conscious Wardrobe with Purpose

Register Here 

Stop feeling unclear, overwhelmed, and uninspired about what to wear.
Leave the event with more knowledge on presenting your brand with a style that projects your true spirit.

Step into your Personal Brand,

the Genuine Image of You

A working guide for purpose driven professionals
to create a brand and wardrobe that makes you
feel beautiful, inspired, confident, and unique.
May 18, 2023
5:30 to 7:30 p.m.
Parker Clay at SLO Public Market

Hosted by Gina Cinardo, Pamela Baczuk and Sammie Klein

View the event and register here:

Register here: https://www.eventbrite.com/e/55177304703

I recently took the Reiki I course and am absolutely fascinated and compelled to share it with others that are into energy work. Let's create a magical place for seekers to grow, learn and share.

This FREE share is for practitioners of Reiki who want to share their healing gifts with each other. We'll break off into smaller groups so we can do 10 minutes of Reiki per person and then switch places.

I'd also like to welcome those that are new to Reiki and would like to experience it first hand to see if it's something you'd like to pursue. There will be Reiki Masters on Hand if you'd like to inquire about private sessions at a later time.

We are meeting at South Palisades Park in Shell Beach. It's on Beachcomber Drive and is truly a stunning place to practice. There's plenty of grassy area to spread out on all the while enjoying the beautiful ocean in all her glory. We'll do Reiki for an hour then relax and enjoy the beautiful day.

Please sign up here:  https://www.meetup.com/heart-soul-womens-collective/events/292861290

A beginner-friendly, whole-food detox to help you Reset, Reboot, and Recharge without giving up real food.

Never done a detox? Don’t worry.

I’ve got you covered. My resets are for real people like you.

With my 5-Day Reset, you can expect to:

✅ clean up your diet and focus on eating healthy and tasty foods like muscle-building proteins and lots and lots of cleansing veggies

✅ kick your sugar and carb cravings to the curb

✅ start to recognize how food affects your mood and sleep

✅ see digestion ease up and bloated bellies flatten

Group dates: Monday, April 3 - Friday, April 7

Cost: $147 (early bird $137 if you sign up by March 26)

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email, and I’ll get back to you ASAP. Lots of love and healthy eating!

When: Saturday, March 4, 2023 and Sunday March 5, 2023

Saturday, March 4, 2023

Time:  1 p.m. to 5 p.m.

Where:  Hilton Garden Inn, 601 James Way, Pismo Beach, 93449

Find a new to you piece of clothing. learn what you need for personal safety, and discover some locally made taste sensations. 

Women Entrepreneur Vendors

Heidi Brodmarkle-Brun::Damsel in Defense: Women inspired safety devices

Patty Brown: Dottie's Sweet Delights delicious organic chocolate

Flo Mina: Farm Girl Edibles Homegrown jams, jellies and candy

Pamela Baczuk: Smartly Elegant: Professional wardrobe styling, quality pre-owned clothing, previous season Cabi

Missy Gibson and April::Previous season Cabi,  Missy's Curated Closet of quality pre-owned clothing.

And......

Sunday March 5, 2023

North County SLO

ATASCADERO 

Time: Sunday March 5th 1-6 PM

Where: The Holiday Inn Express

9010 W Front Rd, Atascadero, CA 93422

Heidi Brodmarkle-Brun::Damsel in Defense: Women inspired safety devices

Pamela Baczuk: Smartly Elegant: Professional wardrobe styling, quality pre-owned clothing, previous season Cabi

Missy Gibson and April::Previous season Cabi,  Missy's Curated Closet of quality pre-owned clothing.

Learn about how personal safety protection from Heidi.

Browse, Try, Shop from an excellent selection of new and pre-owned clothing, shoes, and accessories with Pam, MIssy, and April with personal style tips to guide you to the best selections for your image and wardrobe needs. 

Discover Better Wellness! Optimize your Body with BEMER!

Imagine enhanced: Physical Fitness, Muscular Strength, Endurance, Energy, Vitality and Well Being.

Join us for BEMER Basics in 20 minutes! 

Tuesday February 21st, at 5pm

Atascadero Chamber Office Conference Room

Contact: Tricia Williams - 805-674-1150

FREE BEMER SESSIONS AVAILABLE!

This is a short & sweet but effective 5-day whole food Reset to help you feel better, have more energy, and recommit to your health goals (without giving up real food!)

In these five days, I'll help you clean up your diet and focus on eating healthy and tasty foods like muscle-building proteins and lots of cleansing veggies while eliminating foods that can cause inflammation.

Learn more here: 5-Day Reset

Join us Monday, Nov 21 for a fun Holiday party! 
Good food, gifts & a great time to connect. 
Come de-stress & relax for an hour or so. 

message me to RSVP & get address 

Sherry 805-440-4685

November is Long Term Awareness month.  The right long-term care strategy can help safeguard your family, your savings, your retirement, and your peace of mind.

Here’s what we’ll be discussing:

• Why it’s important to have a long-term care strategy
• Key questions to consider before creating a strategy
• What’s covered and not covered by government programs
• How much long-term care services currently cost in our area
• Solutions that can help give you peace of mind about the future

I would love the support of my fellow SLOWN members.  Please share with anyone who could benefit learning how to plan for themselves or a loved one.