Join me for Wellness Day at The Pilates Collective in SLO on Saturday, January 27th from 9-4:30pm! 

There will be free Pilates classes, an awesome raffle, discounted merch, and I’ll be giving a presentation on “How to Balance Women’s Hormones At Any Age.”

My presentation will be at 3-4:30pm, includes a little gift from me, actionable steps to take home with you, and a ticket for the raffle. The ticket cost for the workshop is $20.

Here is what you will learn during my presentation:
-What are the most important hormones for women
-What foundations create hormone balance 
-What foods and environmental toxins can disrupt hormone balance
-How to create a healthy, regular menstrual cycle, free from PMS symptoms and pain
-What to expect in perimenopause and how to stay balanced
-How to navigate menopause to ensure a healthy body

Grab your girlfriends, sisters, daughters, mothers, aunties, and whoever else you think would benefit from this workshop! 

There will be an open Q+A at the end too so be prepared to take notes.  

To sign up, click this link and then click on the schedule provided on the Pilates Collective website. Sign up for any part of the wellness day you’d like to participate in. 

Looking forward to connecting with you there!