Whether you are navigating stress, burnout, grief, health challenges, caregiver fatigue, or other challenges in life—or whether you are simply seeking more joy, creative expression, and connection—these sessions are for you.

Facilitated by Dee DiGioia, HealthRHYTHMS Facilitator, and founder of Mindful Kindful YOUniversity

Step into a safe, welcoming space where rhythm becomes medicine for body, mind, and spirit. Rhythm YOUniversity is a therapeutic program offering rhythm-based wellness experiences designed to reduce stress, lift your spirit, and nourish overall well-being.

Rhythm YOUniversity creates a shared, uplifting experience that helps participants feel grounded, connected, and seen—offering moments of relief, renewal, and resilience. Participants experience a playful, yet powerful pause from life's demands— it's a chance to decompress, relieve the weight of stress, reignite joy and purpose, and nourish mental and emotional health.

No drumming experience is needed!

These sessions are grounded in evidence-based practices and designed to support emotional, social, and physical well-being in a safe, inclusive, and engaging way.

LEARN MORE/REGISTER: 

my805tix.com/e/rhythm-youniversity 

Questions? Reach out to Dee DiGioia 805-270-5523