Discover the transformational power of rhythm and

connection as a tool for stress relief, fostering resilience,

and promoting radiant health and well-being

in our new monthly therapeutic drumming experiences in SLO.

Our mindful drumming and rhythms classes integrate a unique blend of guided rhythmic activities, mindfulness practices, and compassionate awareness in a safe, supportive, and welcoming environment — providing a restorative pause from life’s demands to relieve the weight of stress, reignite joy and purpose, and leave feeling both grounded and uplifted.

Whether you’re navigating stress, burnout, grief, recovery, health challenges, or simply seeking a deeper sense of balance, joy, and connection, this series offers a powerful, evidence-based pathway to support your body, mind, and spirit. 

LEARN MORE / REGISTER

Sat, Feb 28, 2026 from 3:30 PM to 4:45 PM

Aspire Counseling Services - Community Room

895 Aerovista Pl., Ste 106, San Luis Obispo, CA 93401

Dee DiGioia, Mindful Kindful YOUniversity

Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher, Grief Educator, and Nature Connection Guide (Shinrin Yoku–Forest Bathing).

805-270-5523