Tired, Scattered & Still Pushing?

Does your mind keep going even when your day is finally done? Maybe you’re juggling work, family, responsibilities, and everyone else’s needs, while your own energy is running low.

What if you gave yourself 90 minutes to slow down, breathe, and reconnect?

Women Rising Breath Connection: Simple Breath Tools for Energy & Focus

Join us for a welcoming, in-person gathering for women who want practical ways to manage everyday stress, restore focus, and create a little breathing room in their lives.

We’ll explore simple breathing techniques, experience guided breathwork, and enjoy meaningful connection with other women. No experience needed!

EVENT DETAILS

Saturday, October 24, 2026

10:30 AM–12:00 PM

Cayucos, California

RSVP required.

RESERVE YOUR SPOT:

https://www.eventbrite.com/e/women-rising-breath-connection-tired-scattered-still-pushing-tickets-2002394410585?aff=oddtdtcreator

A Little About Me

I’m Tami Cruz Charvet, founder of Charvet Grateful Body™ and a Central Coast resident for over 40 years. I’m a certified holistic health and life coach, transformational coach, and SOMA Breath instructor. I love helping women find practical ways to manage stress, reconnect with themselves, and feel better in their everyday lives.

I’d love to meet you!

Can’t make it in person? I’ll also be hosting an online Breath Connection gathering on Tuesday, November 17, from 6:00–7:30 PM PT. Details coming soon!

Tami Cruz Charvet

Charvet Grateful Body™

www.charvetgratefulbody.com

charvetgratefulbody@gmail.com