True healing begins with the self and then ripples outwards into our communities. Yoga brings us back into our bodies so that we may begin that process.
Come reconnect at the Metamorphosis Temple in the village of Arroyo Grande.
Jess will be guiding a gentle yoga class that journeys us through connecting with our lower three chakras through asana, breathwork, and meditation. A $20 suggested donation, proceeds will go to a charity to help women in the states affected by the bans. Please come and practice in solidarity with these woman. Show up at least ten minutes early. Bring a your yoga mat, and props if you have them (blocks, strap, pillow or bolster) a journal and an offering for the Metamorhosis temple is also appreciated. The class to be held from 5:30 until 7:00 with journaling and discussion after

Metamorphosis Temple

404B E. Branch St.

Arroyo Grande, CA 93420

www.metamorphosistemple.com

805.270.9710