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Foundations of Women's Health
Every woman deserves to feel her best and we have just the right ingredients to make that happen! This month’s presentation brings you 3 amazing wellness professionals who are dishing out the details on 3 important foundations of women’s health: Gut Health, Blood Sugar Balance, and Creating Healthy Habits.
Jen Prodzinski, Stephanie Killen, and Laureen Wallravin will be sharing how each of these foundations play an important role in your every day health and will provide actionable steps that you can start doing right away to begin creating positive change!
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Jen Prodzinski changes peoples’ lives and the trajectory of their health through movement and exercise, intentional eating, better sleep, stress management, and social connection. She helps clients through goal setting for success, creation of a positive mindset, and healthy habit formation - plus provides useful resources backed by science. Jen is a Mayo Clinic and National Board Certified Health & Wellness Coach and her company is Bee Well Health Coaching.
Stephanie Killen with Sound Body Nutrition is a holistic nutritionist specializing in women’s health. She believes that every women deserves to feel their best and she is passionate about helping women achieve that naturally. Stephanie works with women one-on-one to help bring their bodies back into balance by creating customized diet, lifestyle, and natural therapy plans. Her work has a large focus on helping women with their digestive, gut health, and hormone balancing needs.
Laureen Wallravin with Relished Food Holistic Nutrition is a Certified Nutritional Therapy Practitioner specializing in a holistic approach to total body wellness and pro-aging. Since 2010, she has been helping to empower her clients with education and the right tools for lasting success. Her mission is to help women to feel their best, look their best, and age their best from the inside out.
BOARD OF DIRECTORS EXECUTIVE BOARD President – Pamela Baczuk, Smartly Elegant Vice President – Sherry Stupar, Arbonne Treasurer– Heather Wethington, Wethington Engineering Treasurer Support – Nancy Schilder, Schilder Bookkeeping Secretary - Frances Esters, The Elegant Tomboy COMMITTEE CHAIRS Programs – Christiana Marie Sunderland, Dance Club & ReWild Programs Co-Chair – Open Membership Co-Chair – Michelle Toroian, Mission Bank Membership Co-Chair – Mariah Eaves, Bareheart Budoir Special Projects Chair – Justina Arjona, Modern Broker Special Projects Co-Chair – Candace Harding, Style by Design Facilities Chair – Lisa Hoyt, Creatives At Large Chair – Open
BOARD OF DIRECTORS
EXECUTIVE BOARD
President – Pamela Baczuk, Smartly Elegant
Vice President – Sherry Stupar, Arbonne
Treasurer– Heather Wethington, Wethington Engineering
Treasurer Support – Nancy Schilder, Schilder Bookkeeping
Secretary - Frances Esters, The Elegant Tomboy
COMMITTEE CHAIRS
Programs – Christiana Marie Sunderland, Dance Club & ReWild
Programs Co-Chair – Open
Membership Co-Chair – Michelle Toroian, Mission Bank
Membership Co-Chair – Mariah Eaves, Bareheart Budoir
Special Projects Chair – Justina Arjona, Modern Broker
Special Projects Co-Chair – Candace Harding, Style by Design
Facilities Chair – Lisa Hoyt, Creatives
At Large Chair – Open
The Women’s Network of San Luis Obispo is a not-for-profit organization and is open to all women.
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