The Power of Three: Hormones, Gut & Brain Health
In this special presentation from Dr. Olivia Valdez, you will learn the strongest key takeaways for the three branches of women's health: hormones (the menopause transition), gut health, and brain optimization.
We will also review a little history of the women's health movement and end with as much Q&A as time allows!
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Dr. Olivia Valdez is a California native who received her BA in Psychology and her Minor in Nutritional Science from Chapman University. In her quest to connect the healing of mind and body, she then pursued her doctorate in naturopathic medicine. She graduated with honors in Community Health from Southwest College of Naturopathic Medicine & Health Sciences (now Sonoran University) in Arizona. She has a special passion for supporting our community of women in the realms of nervous system regulation, microbiome integrity, and healthy hormone balance while recognizing how we all, as human beings, cope with life's trials and tribulations. Seeking the root cause of dis-ease with the aid of targeted bloodwork, homeopathy/supplements, and optimized nutrition (among others), Dr. Valdez holds a conscious and compassionate space for patients to be seen and feel heard. Even through the most challenging of times, she seeks to collaborate and empower others to be the healthiest and most joyful versions of themselves.
Website: Pacific Naturopathic Medical Center
Instagram: doctor.oliviavaldez.nd
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Menu for Oak and Otter Brewing Company
Chili Chicken Flatbread: Chipotle chicken, mozzarella and cheddar cheeses, grilled peppers, red onion, jalapeño, arugula, queso fresco, chili oil, and a roasted pepper ranch drizzle.
Ying Yang Flatbread (Vegetarian): Chèvre, mozzarella, and caramelized onions.Gluten-free option available upon request.
Summer Salad: Fresh seasonal greens with house vinaigrette.
Garden Salad: Crisp mixed greens served with ranch and balsamic vinaigrette on the side.
