The Women’s Network of San Luis Obispo is excited to extend an invitation to the members of the South Bay Women’s Network, the Five Cities Women’s Network and the Central Coast California Chapter of the National Association of Women Business Owners (NAWBO) to a very special event on May 9 at Bang the Drum Brewery.  

This inclusive event is an opportunity to meet with women of other networks in the greater SLO area. Make new relationships with the exciting women in business throughout the Central Coast. Grow your network and create new relationships or re-connect with women you know.

Bang the Drum has a casual open-air atmosphere bordering a park-like setting.

Location: Bang the Drum Brewery, 1150 Laurel Ln # 130, SLO

Time: Thursday, May 9 from 5:30 to 7:30pm

Tickets:  $30  (Ticket price includes a pot pie and one beverage of your choice.)

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MENU:

Note: For Vegan or Gluten Free Options, check out the Spicy Curry Veggie Pie below

Chicken Pot Pie: Personal-sized 5” savory Chicken Pot Pie with onions, celery, carrots, cream, peas, rosemary and thyme, all baked within our house-made all-butter crust.

Steak & Draca Pie: Personal-sized 5" savory pie - slow-cooked brisket with onions, gravy and our house smoked porter, all baked within our house-made all-butter crust. Comes with side of house-made pickled onions.

Special Pie: Special creamy mushroom pie with Gruyere, Thyme, Rosemary

Spicy Curry Veggie Pie (Gluten Free -OR- Vegan): The spicy veggie curry has sweet potatoes, potato, carrots, onions, peas and corn with curry spices and coconut milk and oil. The filling has no gluten or dairy/meat products.

NOTE: The crust of the Spicy Curry Veggie Pie makes it GF or Vegan. The Gluten-Free crust is made with real butter and a blend of gluten free ingredients. The Vegan crust is made with unbleached flour with vegan butter. The combination of vegan butter and gluten free "flour" doesn't make a good crust for the pies, so it is either one or the other.

You Deserve to Go Big!

Invigorate Your Practice

Many of us desire to grow and expand and yet too often we shy away from taking action. Christiana Sunderland will share best practices of how we create the foundation to expand and go big!  

Incorporating an embodiment practice provides awareness and insight to how you feel about tasks and opportunities, and it all starts with your nervous system.  Today you will understand the relationship between your nervous system and confidence to act, to get on board with living and working in expanded ways that feel invigorating instead of depleting.

Join us in celebration as Christiana takes us through exercises designed to:

• Create and cultivate your inner resiliency.  
• Breath and release cortical control and stagnancy – the area where creativity takes place.
• Embrace your nervous system and engage in new opportunities.
• Transition from being your worst critic to being your own mistress of celebration.

Christiana Marie has created two businesses centered around pleasure, movement, authentic expression, and feeling ALIVE. She is the Owner/Instructor of Dance Club. These high energy dance fitness classes workout your body and spirit, so that you can experience greater confidence, better cardio health, and a lot of fun.

She is also the Owner/ Coach of ReWild - Holistic Sex Coaching for Women. She helps women connect to their bodies through cultivating sexual energy practices so they can feel more alive and liberated in their pleasure.

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Location Information: California Tacos, SLO Public Market

Note: When you look over the menu items you will notice “wacachile.”  This is a sauce made with sour cream, jalapenos and cilantro. If dairy is a consideration for you, please choose from one of the "no cheese, no wacachile" items on the list.

Please use the side door to enter and check in. There is ample parking in the Public Market parking area.

Meet and greet from 11:30-noon. Program from noon to 1:15. 

For any questions, please send a message to board@slowomensnetwork.org.

MENU SELECTIONS at California Tacos

Tacos (Choice of meat, served on fresh, homemade, gluten-free tortillas, topped with homemade wacachile salsa, green salsa, onions and cilantro):

Tacos - Asada

Tacos - Chicken

Tacos - Veggies with *no cheese, no wacachile

Tacos - Fish

Tacos - Fish with *no cheese, no wacachile

Taco Salad (Choice of chicken or veggies, beans, rice, pico de gallo, wacachile, cheese and sour cream)

Taco Salad - Chicken

Taco Salad - Chicken with *no cheese, no wacachile, no sour cream

Taco Salad - Veggies

Taco Salad - Veggies with *no cheese, no wacachile, no sour cream

Fajita Bowl (Choice of chicken or veggies, bell peppers, onions, pineapple, pico de gallo, cheese, wacachile and lettuce):

Fajita Bowl - Chicken

Fajita Bowl - Veggies

Fajita Bowl - Veggies with *no cheese, no wacachile