Placing a loved one at a care facility usually leaves the caregiver dealing with a wide array of emotions that are all over the place. 

As a survivor of my mom's 7-year walk with Alzheimer's and the Family Support Coordinator at Sydney Creek since 2010, I can help you. Through this class I will teach you how to have easier, better visits, new coping skills, how to prevent some common catastrophes, how to actually enjoy this new living situation and how to simply make life easier on both you and your loved one.

Class will meet from 6-8pm Mon., June 27 AND July 11, at Cuesta College. The class is just $65 (both sessions) and you can register at:

 http://www.cuesta.edu/communityprograms/community-education/personal_development_wellness/placed_loved_one.html

Need help choosing the right makeup and want tips on how to apply? 

You are invited to join us for free mini facials with Arbonne's pure, safe & beneficial products.  Hair and makeup artist Brit Tarr from Bluebird Salon will be here to give tips on choosing and applying makeup. You can browse and play with the new makeup collection from Arbonne and figure out what is right for you. 

6:30pm at the home of Sherry Stupar 1792 Alrita St. SLO 

www.sherrystupar.arbonne.com    //  805.440.4685

From relationships patterns (with people or money) to health issues, habits, insomnia and more - hypnosis has a high success rate in neutralizing negative patterns.  Whether your issues are long term and chronic or have newly manifested, you owe it to yourself to consider hypnotherapy.

The only thing you have to lose

are limiting thoughts

Wednesday, April  20th         6:00 – 7:00 pm

Location: Sports & Wellness Physical Therapy

Join us for an informative and interactive discussion where we will cover:

*The myths and truths of hypnosis
*The Theory of Mind and the science of hypnotherapy

*Learn YOUR hypnotic personality and why this is important
*Handwriting and what this reveals about you and others

*Why affirmations don’t always work for everyone, but can
*What to look for in selecting a hypnotherapist.

 

Presented by: Gila M. Zak, C.Ht. CAHA

 

Weight gain? Discomfort? No energy? Tired? Brain fog?

Spend 30 minutes with us learning how blood sugar balance, gut health, and inflammation control can renew your health!

Wednesday, March 16th from 12:00-12:30 pm

Upstairs at the Atascadero Library

6555 Capistrano Ave., Atascadero

Call Jill Whaley for more info at 434-3194

My sweet friend Sonya Crist shares her Plexus story:

"Just over 2 years ago, I was barely hanging on. I went from bed to the couch, I was in a lot of pain, and had no energy. I was sad, because I could not be the wife and mom I wanted to be. I have been a volunteer AEMT with my local fire and rescue dept, and love it, but I nearly quit, because I could not function!
Then my aunt told me about Plexus. Sometimes I wonder- what if she hadn't told me? Where would I be?
Now, I'm thriving. I feel great. I'm the mom, wife, and volunteer I want to be. And I'm helping so many achieve their dreams too!
So, what if no one had ever told me? I know that you know people who need what we have. Invite them along. Pick them up. There's room! But don't hold back something that could change their lives."

What would you like to bring into your life in the next 12 weeks?

Is there an area of life where you're feeling stuck or perhaps unglued?

Maybe it's relationships, or your professional aspirations need fine tuning. What about your prosperity mindset?

Working on our personal development is a rewarding part of being a conscious and dynamic human being. There are always areas of our lives to improve upon.

12 Week Group Coaching

Join the Soul Garden Healing Circle starting on Wednesday February 10th via phone for a supportive place for your next growth phase.

February's calls will focus on self love. If we don't love ourselves, and accept ourselves as we are, we cannot receive all the good things life wants to bring to us.

In March we'll move into renewal. Specifically, what do you want to release in order to move forward? Sometimes these are limiting beliefs, I'm not good enough, I don't belong, I don't deserve to be happy. Sometimes there are specific physical things we need to release; things from past relationships, clothes from 3 sizes ago, paperwork that isn't essential to keep.

Releasing what blocks us allows us the energetic space to bring in new experiences or things into our lives.

And in April, we'll be focused on planting the new seeds for change. This will be the month where we take small action steps toward our desires.

The group rate is affordable and you benefit from individual coaching from me on each call about your specific issue.

Click the link to join today and watch the magic unfold in 12 weeks!

Here's the longer link if that one didn't work.

https://app.acuityscheduling.com/catalog.php?owner=11425564

Contact me with any questions and of course please share with a friend.

Remember, the seed does not become a blossom overnight.

Business Headshots Special
ONLY $85

INCLUDES:

• Makeup touchup and application - Let our Beauty Consultant Emily Orlando with Mary Kay will pick the best colors for your face and wardrobe
  
• Professional studio photography in your favorite business, or casual attire
  
• Private online gallery with 10 poses to choose from
  
• High resolution digital image of your favorite pose (fully finished and retouched)
  
• Image Release that allows you to use your portrait for business and personal use.
  

JANUARY 28, 4-7 PM
This event is limited to 10 spots
Register Today to take advantage of this One Day Only Event!

SIGN UP HERE

Valentine's Portrait Special  ONLY $625 Save over $300 on a Beauty Session and Fine Art Folio. INCLUDES: Wardrobe consultation Full Makeover and Hairstyle Professional photo shoot with 2wardrobe changes 30 or more hand crafted images retouched and finished to choose from 10 Image Fine Art Folio – choose10 of your favorite poses printed 5×7 on an 8×10 loft paper and presented in a beautiful hand crafted folio box ($880 value) HURRY the deadline for Valentine’s portraits is January 27th  BOOK YOUR APPOINTMENT TODAY BEFORE IT’S TOO LATE SCHEDULE AN APPOINTMENT

Feeling the need to make some changes in your eating habits in the new year? 

Join us for a Healthy Happy Hour - sample Gluten free, dairy free protein shakes and protein bars and a healthy energy drink that will give you a boost when you need it as well as help balance your blood sugar and improve brain clarity! 

I will also be launching a 30 Days to Healthy Living Challenge/ Detox starting on Jan 5. Let me know if you are interested or want more info on this. 

Wed // Dec 30 // 5:30 - 6:30pm    

Stupar Home  1792 Alrita St. San Luis Obispo 

When: Fri, October 9, 12pm – 1pm, Networking from 1:00 - 1:15
Where: MCSC, WBC 71 Zaca Lane, #130, San Luis Obispo, CA 93401 (map)
Description: Photo-branding: It's a Fact -- Your Face SELLS! 

Are you giving the right impression with the photographs of yourself that you use for your marketing? And when should you use photographs to brand yourself and your business? Join Gina Cinardo, from Ginici Studios, who will present at this informative Brown Bag workshop. Gina will give you a great overview of why you should consider how your self-image influences the way you brand your business. Learn what types of photos best interpret who you are and what you do - to make your business more memorable and successful! 

Please join us for this valuable workshop! Register by clicking HERE, or give us a call at 805-595-1357 or email info@mcscorp.org.

NEW! we are now having a drawing at our Brown Bags for free coffee and lunch at our local favorite coffee shop! (You must be present to win.) 

One of the other organizations I belong to is SLO Quilters - we will be having our EXPERIENCE Saturday, Oct. 3, 2015 at the Vets Hall. This is a wine/beer tasting event that for $10 you can get 2 drink tickets, catered food and homemade desserts. 

The event starts at 5 p.m. with food and wine/beer available - the Boutique will be open, the SILENT AUCTION will be open AND you'll be able to preview the Quilts that will be auctioned off in the LIVE AUCTION, that starts at 7 p.m.! LOTS GOING ON! 

The folks that attend last time LOVED the event and are returning. This is a GREAT place to do holiday shopping and support two GREAT causes - OH - Proceeds from the event will benefit SLO Quilters as well as Big Brothers Big Sisters! 

 Come, eat, drink, shop and enjoy a great night (where else can you get food and wine for just $20 and support two good causes!?!