A beginner-friendly, whole-food detox to help you Reset, Reboot, and Recharge without giving up real food.

Never done a detox? Don’t worry.

I’ve got you covered. My resets are for real people like you.

With my 5-Day Reset, you can expect to:

✅ clean up your diet and focus on eating healthy and tasty foods like muscle-building proteins and lots and lots of cleansing veggies

✅ kick your sugar and carb cravings to the curb

✅ start to recognize how food affects your mood and sleep

✅ see digestion ease up and bloated bellies flatten

Group dates: Monday, April 3 - Friday, April 7

Cost: $147 (early bird $137 if you sign up by March 26)

Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email, and I’ll get back to you ASAP. Lots of love and healthy eating!

When: Saturday, March 4, 2023 and Sunday March 5, 2023

Saturday, March 4, 2023

Time:  1 p.m. to 5 p.m.

Where:  Hilton Garden Inn, 601 James Way, Pismo Beach, 93449

Find a new to you piece of clothing. learn what you need for personal safety, and discover some locally made taste sensations. 

Women Entrepreneur Vendors

Heidi Brodmarkle-Brun::Damsel in Defense: Women inspired safety devices

Patty Brown: Dottie's Sweet Delights delicious organic chocolate

Flo Mina: Farm Girl Edibles Homegrown jams, jellies and candy

Pamela Baczuk: Smartly Elegant: Professional wardrobe styling, quality pre-owned clothing, previous season Cabi

Missy Gibson and April::Previous season Cabi,  Missy's Curated Closet of quality pre-owned clothing.

And......

Sunday March 5, 2023

North County SLO

ATASCADERO 

Time: Sunday March 5th 1-6 PM

Where: The Holiday Inn Express

9010 W Front Rd, Atascadero, CA 93422

Heidi Brodmarkle-Brun::Damsel in Defense: Women inspired safety devices

Pamela Baczuk: Smartly Elegant: Professional wardrobe styling, quality pre-owned clothing, previous season Cabi

Missy Gibson and April::Previous season Cabi,  Missy's Curated Closet of quality pre-owned clothing.

Learn about how personal safety protection from Heidi.

Browse, Try, Shop from an excellent selection of new and pre-owned clothing, shoes, and accessories with Pam, MIssy, and April with personal style tips to guide you to the best selections for your image and wardrobe needs. 

Discover Better Wellness! Optimize your Body with BEMER!

Imagine enhanced: Physical Fitness, Muscular Strength, Endurance, Energy, Vitality and Well Being.

Join us for BEMER Basics in 20 minutes! 

Tuesday February 21st, at 5pm

Atascadero Chamber Office Conference Room

Contact: Tricia Williams - 805-674-1150

FREE BEMER SESSIONS AVAILABLE!

This is a short & sweet but effective 5-day whole food Reset to help you feel better, have more energy, and recommit to your health goals (without giving up real food!)

In these five days, I'll help you clean up your diet and focus on eating healthy and tasty foods like muscle-building proteins and lots of cleansing veggies while eliminating foods that can cause inflammation.

Learn more here: 5-Day Reset

Join us Monday, Nov 21 for a fun Holiday party! 
Good food, gifts & a great time to connect. 
Come de-stress & relax for an hour or so. 

message me to RSVP & get address 

Sherry 805-440-4685

November is Long Term Awareness month.  The right long-term care strategy can help safeguard your family, your savings, your retirement, and your peace of mind.

Here’s what we’ll be discussing:

• Why it’s important to have a long-term care strategy
• Key questions to consider before creating a strategy
• What’s covered and not covered by government programs
• How much long-term care services currently cost in our area
• Solutions that can help give you peace of mind about the future

I would love the support of my fellow SLOWN members.  Please share with anyone who could benefit learning how to plan for themselves or a loved one.

How would you like your body to tell you how its doing? Now you don't have to guess what it wants to say! Before we head into the new year why not "check in" with your body and see just what it needs? Offering a half price discount for single scan for anyone wishing to scan during November normally $60 or pkg of 4 for $200 During November it will be only $30 

(scanning is recommended every 1-2 months to check in and reassess your body)

What is it like to get a ZYTO scan?

Getting a ZYTO biocommunications scan is a simple and painless process. Simply place your hand on the ZYTO Hand Cradle while a scan is run. During the scan, subtle energetic impulses are introduced to your body. Your body will naturally respond to this communication, and the ZYTO software records each response. Although a few people may be able to sense this energetic communication, most are unaware that the scan is taking place. The length of the scan can be as little as 7 minutes.

What is a ZYTO Scan?

ZYTO scans are organized into what are called biosurveys. You’ve probably filled out a survey before: a series of questions that you provide answers to. A biosurvey is essentially the same thing, only you don’t answer the “questions” consciously—your body answers them directly.

With ZYTO biocommunication, the “question” is the Virtual Item, The answer, a change in the electrical properties of your skin, is recorded and analyzed by the ZYTO software.

A biosurvey can be as varied and versatile as any other survey. Some biosurveys are general in nature and include Virtual Items concerned with overall wellness, while others include Virtual Items relating to specific areas of the body or body systems. There are also biosurveys that deal with environmental factors.

Is it Safe?

There are no known contraindications for properly administered ZYTO scanning. The amount of energy used in a scan is so low that it is safe for infants, children, and adults of all ages, including people with pacemakers and pregnant women.

https://sbwn.org/events/a-wicked-halloween-party/

Hello!

Save the date!  The amazing group at the South Bay Women's Network are planning a super fun night of dinner, drinks, and dancing, costumes and classic horror, and some special activities to spread love to those women in our community who deserve to be supported as they return to school. Let's support our sisters in Los Osos who are supporting single moms and other community members who are going back to school!

Event will be an affair to remember for adults at the trendy and inviting SLO Public Market. Friends welcome!

https://sbwn.org/events/a-wicked-halloween-party/

What if there was a way to help you feel better and release stored emotions so far down you didn't even know they existed? This breathing technique will help you clear out all of this stored negative emotional baggage from your entire body. It can help with inflammation and so much more. Often people get benefits and results the very first time they do this type of breathwork.

Practicing Conscious Connected Breathwork helps us get rid of our “stuff” and what we often don't realize is what is stored within that we didn't know to feel or existed. We push away thoughts and feelings for many reasons and CCB is a safe space to bring them up and release them. Sometimes our suppressed feelings and emotions, and stress can be contributing factors to heart disease, autoimmune disease, depression, anxiety, obesity, diabetes, gastrointestinal problems and so much more. Breathwork is a way to release all that is within and heal. It was been said one one session of CCB was like 20 years of therapy! Imagine how great that would feel. Join us & try it for yourself. $25

Sign up here 

https://minkyuenergy.square.site/product/breathwork-oct-27/115?cp=true&sa=false&sbp=false&q=true

What if there was a way to help you feel better and release stored emotions so far down you didn't even know they existed? This breathing technique will help you clear out all of this stored negative emotional baggage from your entire body. It can help with inflammation and so much more. Often people get benefits and results the very first time they do this type of breathwork.

Practicing Conscious Connected Breathwork helps us get rid of our “stuff” and what we often don't realize is what is stored within that we didn't know to feel or existed. We push away thoughts and feelings for many reasons and CCB is a safe space to bring them up and release them. Sometimes our suppressed feelings and emotions, and stress can be contributing factors to heart disease, autoimmune disease, depression, anxiety, obesity, diabetes, gastrointestinal problems and so much more. Breathwork is a way to release all that is within and heal. It was been said one one session of CCB was like 20 years of therapy! Imagine how great that would feel. Join us & try it for yourself. $25

Sign up here https://minkyuenergy.square.site/product/breathwork-oct-20/109?cp=true&sa=false&sbp=false&q=true