Join us for a fun night of connecting & talking about how to create some new healthy habits to fuel your body well. 

6:00 pm Thursday in SLO

message me for address -

Sherry 805-440-4685

come experience the sounds of the tibetan and crystal bowls Jupiter gong ocean drum and chimes $25

with heart meditations at the end of the Sound Bath

please bring water blanket yoga mat optional pillow

If you don't have yoga mat one will be provided

sign up online 

https://minkyuenergy.square.site/product/soundbath-oct-18/113?cp=true&sa=false&sbp=false&q=true

Reiki Level I teaches us to help heal ourselves, family and friends with the initial attunement to the Reiki energy. Reiki not only facilitates healing on the mental, emotional, spiritual and physical levels but also enhances our own personal development, self-esteem, self-confidence and self-worth.

You will have the ability to do reiki on yourself, family and friends on a non-professional basis.

Reiki can relieve any pain, discomfort etc from any ongoing illness as well as stimulating personal and spiritual growth.

Course Content:

Definition of Reiki.
The History of Reiki.
The Reiki Principles.
What Reiki healing is
The Aura and seven major Chakras.
How to do sessions on yourself and others
Practice doing full body treatment on a person lying down or in a chair.
Attunement

Class Materials:

You will receive a Training Manual and Certificate & Chakra stone set

Bonus how to incorporate crystals and chakra balancing into your session

$185

To sign up go to https://minkyuenergy.square.site/product/reiki-1-certification/67?cp=true&sa=false&sbp=false&q=true

What if there was a way to help you feel better and release stored emotions so far down you didn't even know they existed? This breathing technique will help you clear out all of this stored negative emotional baggage from your entire body. It can help with inflammation and so much more. Often people get benefits and results the very first time they do this type of breathwork.

Practicing Conscious Connected Breathwork helps us get rid of our “stuff” and what we often don't realize is what is stored within that we didn't know to feel or existed. We push away thoughts and feelings for many reasons and CCB is a safe space to bring them up and release them. Sometimes our suppressed feelings and emotions, and stress can be contributing factors to heart disease, autoimmune disease, depression, anxiety, obesity, diabetes, gastrointestinal problems and so much more. Breathwork is a way to release all that is within and heal. It was been said one one session of CCB was like 20 years of therapy! Imagine how great that would feel. Join us & try it for yourself. $25

Sign up here 

https://minkyuenergy.square.site/product/breathwork-oct-13/111?cp=true&sa=false&sbp=false&q=true

Enjoy the waves of sound washing over you with the crystal and Tibetan bowls, Jupiter gong, chimes, and ocean drum. This relaxing hour includes heart moments meditations that will renew and fill your soul with love, peace, and rest.

Everything has a sound and its own unique vibration, even if we can’t hear it. The frequency at which something naturally vibrates is called resonance, and each part of our body has its own unique resonance. Vibrational medicine is based on the idea that disease is a result of those natural resonances becoming out of tune – whether due to stress, illness or environmental factors, trauma etc.

Sound and music have the power to instantly change your state of being – physically, emotionally and mentally. Listening to Binaural beats, which is two beats one after the other that slightly differ in frequency and makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone, can help create whole brain synchronization, which makes it easier to focus and take in new information and become more deeply relaxed.

The body is almost a giant sound conductor: skin, bones, ears, as well as the water that makes up around 70% of the adult body, all pick up & conduct sound waves, so it is logical that both audible and inaudible vibrations would have a profound effect on us.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
- Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

Sound can help you to relax deeply, restoring harmony and bringing balance to the body’s biological rhythms and processes. It can also re-establish correct functioning of the Endocrine system (the glands), helping to release powerful healing and feel-good hormones such as endorphins, oxytocin and serotonin. It also helps to lower Cortisol (stress hormone) levels.

Both sound and CBD work to bring the body back into balance, triggering its healing response. Our incredible and intelligent bodies naturally want to repair themselves and are always prioritizing bodily tasks for the sake of healing, if given the optimal conditions

CBD totally optional

$27

lease bring water blanket yoga mat optional pillow

If you don't have yoga mat one will be provided

Sign up https://minkyuenergy.square.site/product/soundbath-meditation-oct-11/112?cp=true&sa=false&sbp=false&q=true

Enjoy the waves of sound washing over you with the crystal and Tibetan bowls, Jupiter gong, chimes, and ocean drum. This relaxing hour includes heart moments meditations that will renew and fill your soul with love, peace, and rest.

Everything has a sound and its own unique vibration, even if we can’t hear it. The frequency at which something naturally vibrates is called resonance, and each part of our body has its own unique resonance. Vibrational medicine is based on the idea that disease is a result of those natural resonances becoming out of tune – whether due to stress, illness or environmental factors, trauma etc.

Sound and music have the power to instantly change your state of being – physically, emotionally and mentally. Listening to Binaural beats, which is two beats one after the other that slightly differ in frequency and makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone, can help create whole brain synchronization, which makes it easier to focus and take in new information and become more deeply relaxed.

The body is almost a giant sound conductor: skin, bones, ears, as well as the water that makes up around 70% of the adult body, all pick up & conduct sound waves, so it is logical that both audible and inaudible vibrations would have a profound effect on us.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
- Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

Sound can help you to relax deeply, restoring harmony and bringing balance to the body’s biological rhythms and processes. It can also re-establish correct functioning of the Endocrine system (the glands), helping to release powerful healing and feel-good hormones such as endorphins, oxytocin and serotonin. It also helps to lower Cortisol (stress hormone) levels.

Both sound and CBD work to bring the body back into balance, triggering its healing response. Our incredible and intelligent bodies naturally want to repair themselves and are always prioritizing bodily tasks for the sake of healing, if given the optimal conditions

CBD totally optional

$27

 blanket yoga mat 

If you don't have yoga mat one will be provided

sign up 

https://minkyuenergy.square.site/product/sound-bath-oct-4th-at-7-pm/108?cp=true&sa=false&sbp=false&q=true

Daytime Sound Bath Meditation 

Come experience the soothing sounds of the bowls, gongs, chimes, and ocean drum as the sound and vibration wash over you. We will do heart focused meditation toward the end of the sound bath. Enjoy a time to unwind, let go, renew, recharge, and relax. $25

Sign up here

https://minkyuenergy.square.site/product/sound-bath-sat-oct-1-1130-am/105?cp=true&sa=false&sbp=false&q=true

What if there was a way to help you feel better and release stored emotions so far down you didn't even know they existed? This breathing technique will help you clear out all of this stored negative emotional baggage from your entire body. It can help with inflammation and so much more. Often people get benefits and results the very first time they do this type of breathwork.

Practicing Conscious Connected Breathwork helps us get rid of our “stuff” and what we often don't realize is what is stored within that we didn't know to feel or existed. We push away thoughts and feelings for many reasons and CCB is a safe space to bring them up and release them. Sometimes our suppressed feelings and emotions, and stress can be contributing factors to heart disease, autoimmune disease, depression, anxiety, obesity, diabetes, gastrointestinal problems and so much more. Breathwork is a way to release all that is within and heal. It was been said one one session of CCB was like 20 years of therapy! Imagine how great that would feel. Join us & try it for yourself. $25

Sign up here 

https://minkyuenergy.square.site/product/sound-bath-sat-oct-1-1130-am/105?cp=true&sa=false&sbp=false&q=true

This is a special Arbonne pop up / Healthy Happy Hour at Gymnazo. I am partnering with Michael Hughes, who is the founder & owner of Gymnazo.  I will be sharing about how creating some new healthy habits can impact your life & Michael will share an overview of his functional movement gym & each guest will receive a card for a free Gymnazo class. We will have samples for you to try and a great opportunity to connect with others. 

Gymnazo  720 Aerovista Park Ste C San Luis Obispo

Hope to see you there!   

~Sherry 

Please text me to RSVP    805-440-4685

      Join us at the Sea Pines Golf Resort on Saturday, August 27

Late Summer-Boutique and Music   2 p.m to 6 p.m

Enjoy the Music of the Vibe Setters from the Concert on the Green.

Michele Rempel                                                                                                            Windows to Waves:  A mother-daughter team from SLO that creates fun, sparkly and beachy framed art using sea shells, glass and resin. 

Heidi Brodmarkle-Brun                                                                                           Damsel in Defense!Personal Protective Equipment for Women;  Stun Guns, Pepper Sprays, Personal Alarm with GPS Trackers,

Pamela Baczuk                                                                                                          Smartly Elegant Responsible Fashion:  quality pre-owned clothing and accessories in nearly new condition.

Frances Esters                                                                                                      Elegant Tomboy