Join us for this month's Wellness event as we dive into a topic that affects so many of us - hormonal health during midlife. 

Wed | June 25 | 6:00 pm  at Sherry Stupar's Home   rsvp 805-440-4685 for address 

If you are experiencing symptoms like fatigue, mood swings, brain fog, stubborn weight gain, disrupted sleep or feeling "off" but not sure why... you are not alone! 

Whether you're navigating perimenopause or menopause, this conversation will offer practical tools and encouragement to help you feel more balanced, energized and empowered in your body. 

This is a great opportunity to connect with other women and build community.

Healthy snacks & drinks will be served! Message me with any questions and feel free to bring a friend

Nature of YOU Series

Wisdom of The 4 Directions

A Soulful Journey of Reflection, Connection, and Integrative Sound Alchemy for Well-being

Step into the wisdom of the South—the direction of vitality, passion, and full expression. This immersive experience invites you to embrace the energy of Summer, a season of growth, abundance, and embodied joy. Through the lens of ancient teachings and the healing resonance of sound, we journey into deeper presence and integration.

Rooted in the time-honored Wisdom Teachings of the Four Directions, this gathering honors the cycles of nature and the vibrant energy within you. As the second offering in this four-part seasonal series, we now turn to the South—Summer—a time to flourish, expand, and live from the heart. Associated with the element of Fire, this direction symbolizes warmth, courage, and the power to live boldly and authentically.

Through guided experiential and reflective practices, you’ll explore how the South’s dynamic energy can support your sense of purpose, passion, and aligned action in the world.

The session will conclude with an Integrative Sound Journey, where the vibrations of crystal singing bowls, gongs, and other sacred instruments will help anchor your insights—igniting the fire within and harmonizing body, mind, and spirit.

LEARN MORE / REGISTER:

https://www.my805tix.com/e/directions-south-sj

Questions? Contact Dee DiGioia 805-270-5523

Public and Private Experiences for YOU!

MindfulKindfulYOUniversity.com

The Mark

Downtown SLO

7:30p - 10:00p

In a Tizzy

Hex Fly

Hot Tina Band

Dig out the Docs

Spike yer hair

Come let yer angst out with HOT TINA BAND

at

Pour House in Paso

PUNKS TO THE FRONT

Drumming Meditations in Rhythm with Nature

Facilitated by Dee DiGioia | Mindful Kindful YOUniversity

Gather with us beneath the golden glow of the season, around the warmth of a campfire, for a sweet, simple, sacred celebration of the Summer Solstice - the longest day of the year, when the Sun stands still and life is in full bloom and abundance.

A Sacred Celebration of Rhythm, Light & Joy

Through drumming, song, movement, and guided intention, we awaken the fire within — our passion, creativity, vitality, and joy. The Solstice marks a threshold — a time of illumination and expansion, inviting us to fully step into our light and power. 

LEARN MORE / REGISTER:

https://www.my805tix.com/e/summer-solstice-drum-circle-slo

Questions? Contact Dee DiGioia 805-270-5523

Public and Private Experiences for YOU!

MindfulKindfulYOUniversity.com

Discover the transformative power of rhythm and connection through creative play in a fun-focused, dynamic drumming circle.

 Guided by trained facilitator Dee DiGioia, Mindful Kindful YOUniversity

This facilitated drumming experience offers an uplifting and welcoming, inclusive space for people of all identities, cultures, ages, and abilities to come together and create joyful rhythms together in the spirit of community-building.

[This is a family friendly event. Children must be accompanied by an adult.]

LEARN MORE / REGISTER HERE: 

https://www.my805tix.com/e/drum-fun-slo

LEARN ABOUT FOUND SOUND:

https://mindfulkindfulyouniversity.com/found-sound

Questions? Contact Dee DiGioia 805-270-5523

Public and Private Experiences for YOU!

MindfulKindfulYOUniversity.com

Authentic Sicilian Four Course Meal

Kathryn's Kuisine

June 11, 2025 (Wednesday)

Max 8 Guests

5:30 PM

118 Holly Way, Pismo Beach 

$75 per guest/$150 per couple 

Please RSVP Required by June 1, 2025 (Sunday)

First Course

Caponata di Melenzane

(Ratatouille style roasted vegetables in a rich sweet and sour sauce)

Second Course

Pasta all’Anciova

(Spaghetti pasta smothered in a rich tomato sauce with garlic and a touch of anchovy)

Main Course

Involtini di Pescespada along side a Classic Italian Salad

(Thinly sliced white fish filled with seasoned breadcrumbs, pine nuts, raisons and fresh herbs baked in a lemon sauce)

Final Course

Cassata Siciliana al Forno

(A light, tangy ricotta cheese filled cake enhanced with orange zest)

✨ Joy Portal Ignition: A Summer Soul Spark Reading + Ritual

Align your energy. Clarify your vision. Step into your next chapter—business, life, or both.

You’re feeling the shift.
You know something’s calling.
But what exactly are you stepping into—and how do you get there with clarity, confidence, and soul-alignment?

This Summer Solstice season, receive a 20-minute private intuitive reading where we’ll reconnect you with your next joyful, aligned step—whether it’s a bold business pivot, a creative calling, or simply feeling safe to show up as your true self.

You’ll also receive a powerful on-demand ritual video to help you energetically activate and step through your own Joy Portal—at your pace, when you feel most aligned.

This experience is designed to support high-achieving, heart-centered women in:

• Releasing stuck or scattered energy

• Receiving clear inner guidance

• Reigniting their joy + next direction in work and life

Investment: $77
Only 10 spots available

CLICK HERE to reserve your spot.

With joy and trust in the unfolding,
Cathy

The sacred alchemy of rhythm, song, and creative expression— medicine for heart and soul. 

Facilitated by Dee DiGioia, Mindful Kindful YOUniversity

Join us for this sacred and heart-opening experience on the beach at Spooner's Cove in *Montana de Oro State Park—where rhythm, voice, and creative expression become medicine for the soul inspired by the sights and sounds of Nature.

(*Note- if the weather is unfavorable  - such as heavy fog or strong wind - an alternate indoor location in Los Osos will be announced to registrants.)

LEARN ALL ABOUT IT AND REGISTER HERE:

https://www.my805tix.com/e/sunset-song-circle-june

Questions? Contact Dee DiGioia 805-270-5523

Public and Private Experiences for YOU!

MindfulKindfulYOUniversity.com

Real Talk (Skin + Health) Thursday
Your Monthly Skin & Wellness Meetup

Got questions about holistic skincare or nutrition?

Curious about food sensitivities, Metabolic Typing, Jet Plasma, or want to test-drive some Oliveda magic?

Come hang out. It’s low-key, in-person, and a great excuse to talk skin, health, and whatever else is on your mind.

DATE: May 22 | 6 PM
LOCATION: Relished Food Holistic Nutrition + Skincare

1303 E. Grand Ave., Arroyo Grande, Ca (in the conference room)

Bring a friend, your questions, or just yourself. 

Please shoot me a quick text or DM to let me know you’re coming!
805-242-3677