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COMMUNITY CALENDAR

This page displays the events of individual members.
Members login and promote your event here. 

Post your business event and stand up and Announce It at the luncheon. Post your event up 2 months in advance and at least one week prior. Topics can be specials you're having, presentations you're giving, charity events you're involved in and whatever else relates to you and your business.

  • October 11, 2022 7:00 PM | Katrina Porter

    Enjoy the waves of sound washing over you with the crystal and Tibetan bowls, Jupiter gong, chimes, and ocean drum. This relaxing hour includes heart moments meditations that will renew and fill your soul with love, peace, and rest.

    Everything has a sound and its own unique vibration, even if we can’t hear it. The frequency at which something naturally vibrates is called resonance, and each part of our body has its own unique resonance. Vibrational medicine is based on the idea that disease is a result of those natural resonances becoming out of tune – whether due to stress, illness or environmental factors, trauma etc.

    Sound and music have the power to instantly change your state of being – physically, emotionally and mentally. Listening to Binaural beats, which is two beats one after the other that slightly differ in frequency and makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone, can help create whole brain synchronization, which makes it easier to focus and take in new information and become more deeply relaxed.

    The body is almost a giant sound conductor: skin, bones, ears, as well as the water that makes up around 70% of the adult body, all pick up & conduct sound waves, so it is logical that both audible and inaudible vibrations would have a profound effect on us.

    “If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
    - Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

    Sound can help you to relax deeply, restoring harmony and bringing balance to the body’s biological rhythms and processes. It can also re-establish correct functioning of the Endocrine system (the glands), helping to release powerful healing and feel-good hormones such as endorphins, oxytocin and serotonin. It also helps to lower Cortisol (stress hormone) levels.

    Both sound and CBD work to bring the body back into balance, triggering its healing response. Our incredible and intelligent bodies naturally want to repair themselves and are always prioritizing bodily tasks for the sake of healing, if given the optimal conditions

    CBD totally optional

    $27

    lease bring water blanket yoga mat optional pillow

    If you don't have yoga mat one will be provided

    Sign up https://minkyuenergy.square.site/product/soundbath-meditation-oct-11/112?cp=true&sa=false&sbp=false&q=true

  • October 04, 2022 7:00 PM | Katrina Porter

    Enjoy the waves of sound washing over you with the crystal and Tibetan bowls, Jupiter gong, chimes, and ocean drum. This relaxing hour includes heart moments meditations that will renew and fill your soul with love, peace, and rest.

    Everything has a sound and its own unique vibration, even if we can’t hear it. The frequency at which something naturally vibrates is called resonance, and each part of our body has its own unique resonance. Vibrational medicine is based on the idea that disease is a result of those natural resonances becoming out of tune – whether due to stress, illness or environmental factors, trauma etc.

    Sound and music have the power to instantly change your state of being – physically, emotionally and mentally. Listening to Binaural beats, which is two beats one after the other that slightly differ in frequency and makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone, can help create whole brain synchronization, which makes it easier to focus and take in new information and become more deeply relaxed.

    The body is almost a giant sound conductor: skin, bones, ears, as well as the water that makes up around 70% of the adult body, all pick up & conduct sound waves, so it is logical that both audible and inaudible vibrations would have a profound effect on us.

    “If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
    - Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

    Sound can help you to relax deeply, restoring harmony and bringing balance to the body’s biological rhythms and processes. It can also re-establish correct functioning of the Endocrine system (the glands), helping to release powerful healing and feel-good hormones such as endorphins, oxytocin and serotonin. It also helps to lower Cortisol (stress hormone) levels.

    Both sound and CBD work to bring the body back into balance, triggering its healing response. Our incredible and intelligent bodies naturally want to repair themselves and are always prioritizing bodily tasks for the sake of healing, if given the optimal conditions

    CBD totally optional

    $27

     blanket yoga mat 

    If you don't have yoga mat one will be provided

    sign up 

    https://minkyuenergy.square.site/product/sound-bath-oct-4th-at-7-pm/108?cp=true&sa=false&sbp=false&q=true

  • October 01, 2022 11:30 AM | Katrina Porter

    Daytime Sound Bath Meditation 

    Come experience the soothing sounds of the bowls, gongs, chimes, and ocean drum as the sound and vibration wash over you. We will do heart focused meditation toward the end of the sound bath. Enjoy a time to unwind, let go, renew, recharge, and relax. $25

    Sign up here

    https://minkyuenergy.square.site/product/sound-bath-sat-oct-1-1130-am/105?cp=true&sa=false&sbp=false&q=true

  • October 01, 2022 10:00 AM | Katrina Porter

    What if there was a way to help you feel better and release stored emotions so far down you didn't even know they existed? This breathing technique will help you clear out all of this stored negative emotional baggage from your entire body. It can help with inflammation and so much more. Often people get benefits and results the very first time they do this type of breathwork.

    Practicing Conscious Connected Breathwork helps us get rid of our “stuff” and what we often don't realize is what is stored within that we didn't know to feel or existed. We push away thoughts and feelings for many reasons and CCB is a safe space to bring them up and release them. Sometimes our suppressed feelings and emotions, and stress can be contributing factors to heart disease, autoimmune disease, depression, anxiety, obesity, diabetes, gastrointestinal problems and so much more. Breathwork is a way to release all that is within and heal. It was been said one one session of CCB was like 20 years of therapy! Imagine how great that would feel. Join us & try it for yourself. $25

    Sign up here 

    https://minkyuenergy.square.site/product/sound-bath-sat-oct-1-1130-am/105?cp=true&sa=false&sbp=false&q=true


  • August 29, 2022 5:15 PM | Sherry Stupar (Administrator)

    This is a special Arbonne pop up / Healthy Happy Hour at Gymnazo. I am partnering with Michael Hughes, who is the founder & owner of Gymnazo.  I will be sharing about how creating some new healthy habits can impact your life & Michael will share an overview of his functional movement gym & each guest will receive a card for a free Gymnazo class. We will have samples for you to try and a great opportunity to connect with others. 

    Gymnazo  720 Aerovista Park Ste C San Luis Obispo

    Hope to see you there!   

    ~Sherry 

    Please text me to RSVP    805-440-4685

  • August 27, 2022 2:00 PM | Pamela Baczuk (Administrator)

          Join us at the Sea Pines Golf Resort on Saturday, August 27

    Late Summer-Boutique and Music   2 p.m to 6 p.m

    Enjoy the Music of the Vibe Setters from the Concert on the Green.

    Michele Rempel                                                                                                            Windows to Waves:  A mother-daughter team from SLO that creates fun, sparkly and beachy framed art using sea shells, glass and resin. 

    Heidi Brodmarkle-Brun                                                                                           Damsel in Defense!Personal Protective Equipment for Women;  Stun Guns, Pepper Sprays, Personal Alarm with GPS Trackers,

    Pamela Baczuk                                                                                                          Smartly Elegant Responsible Fashion:  quality pre-owned clothing and accessories in nearly new condition.

    Frances Esters                                                                                                      Elegant Tomboy

  • August 24, 2022 7:00 PM | Katrina Porter

    Sound Bath w Heart Moments Meditation

    Minkyu Energy 5811 traffic way Atascadero

    Sign up here:  $30

    https://minkyuenergy.square.site/product/aug-24-sound-meditation/93?cp=true&sa=false&sbp=false&q=true

    Experience the waves of sound from the crystal and tibetan bowls, ocean drum, chimes and gong wash over you. Bring into you life love, gratitude wholeness and serenity. Let go of all that doesn't serve you. Self Care is an important part of being alive. Sound baths help create peace, calm, better sleep, and healing for our bodies


  • June 26, 2022 3:00 PM | Pamela Baczuk (Administrator)

    Ladies Summertime Clothing Sale .

    Sunday, June 26

    3 p.m to 7 p.m.

    Holiday Inn Express

    9010 W. Front Rd

    Atascadero, CA 93422

    Summer has officially arrived!  

    You may be thinking it is time for some new or new-to-you pieces to revive your wardrobe and lift your spirits.

    We have just the perfect place to find some fresh looks all marked at prices to beat inflation..

    Find previous season and vintage Cabi, select quality pre-owned clothing from well known brands and designers like Eileen Fisher, Banana Republic, J.Jill, J.Crew, and new items from Shi-Taz,  the Bali inspired designer clothing that is so versatile and perfect for summer temperatures.

    I am joining Missy and April who bring their Curated Closet of quality pre-owned clothing and pre-season CABi through Spring 2022.

    Friends are always welcome, so invite as many as you want.

    An RSVP is always appreciated.  Please reply to pambaczuk@fastmail.fm

  • April 03, 2022 2:00 PM | Heather Wethington (Administrator)

    Civic Ballet of SLO's Spring Gala is April 2 and 3 - modern ballet performances of 

    The Scarlet Ibis and Rodeo.

    Group discount of 15% for 10 or more SLOWN members - contact Heather Wethington at 805-203-3037 or heather@wethingtonengineering.com to reserve your seat.

    See www.civicballetslo.org for more information.

  • April 02, 2022 7:00 PM | Heather Wethington (Administrator)

    Civic Ballet of SLO's Spring Gala is April 2 and 3 - modern ballet performances of 

    The Scarlet Ibis and Rodeo.

    Group discount of 15% for 10 or more SLOWN members - contact Heather Wethington at 805-203-3037 or heather@wethingtonengineering.com to reserve your seat.

    See www.civicballetslo.org for more information.

BOARD OF DIRECTORS

Pamela Baczuk / President

Open /  VP

Ke Kai Kealoha / Secretary

Open / Treasurer

Heidi Broadmarkle-Brun / Fun Projects

Open / Fun Projects



Clare Kennedy / Social

Open / Website, Social

Heather Wethington / Programs
Open /
Programs

Sherry Stupar / Membership
Nancy Ulloa / Membership

Margo Mason / Facilities


The Women’s Network of San Luis Obispo is a
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