• Keep your inspiration flowing! Learn how patterns of movement influence your expression on paper. This is not a technique class. This class relates your somatic process to marks you make on paper. You will experience an inter-play of Awareness Through Movement^® explorations and drawing /painting on paper. Move in new ways, exploring refinement or expansion of your physicality and embody it in two-dimensional visual form. People with all levels of experience are welcome. A few reasons you may like to attend:

•      You are stuck on a plateau of creativity
•      You need healing
•      You love to explore

If you make art or perform, you walk through the world observing people, animals, plants, buildings, machinery, and how they relate in dimensional space. The movement experiments in this Playshop motivate your exploration with paint brush and paper. It’s a way to encourage creative activities to flow easily and spontaneously. We do not focus on technique or producing work, or the right way to move, but rather on discovering process – how your relationship to yourself through movement lessons extends to moving paint on paper.

Wear clothes that you don’t mind getting paint on : ).  Blankets to lie on will be provided; bring your own mat or rug if you need extra padding to lie on the floor. Limited space - register early. $60. members $45.

Morro Bay Art Center (address) 835 Main St., Morro Bay, CA 1:00-4:00 p.m.

A streamlined headshot experience designed for busy professionals who want to update their image quickly, without sacrificing quality.
November 2nd & 3rd, 2026
Ginici Studios Downtown Studio.

In just 15 minutes, you’ll receive a confident, polished studio portrait suitable for LinkedIn, company websites, marketing materials, and speaking engagements.

Session Includes:

• 15-minute guided headshot session
• One fully retouched digital image
• Private online proofing gallery
• Additional retouched images available for purchase
• Professional lighting and direction throughout

Investment

• $125 per participant
  Full payment is required to reserve your time slot.

Spots are limited to ensure a calm, efficient experience.

Who This Is For

• Professionals updating LinkedIn
• Executives and team members
• Entrepreneurs refreshing their brand
• Anyone ready for a current, confident image

BOOK YOUR PHOTO SESSION BELOW
https://ginici.com/professional-headshot-day/

Tired, Scattered & Still Pushing?

Does your mind keep going even when your day is finally done? Maybe you’re juggling work, family, responsibilities, and everyone else’s needs, while your own energy is running low.

What if you gave yourself 90 minutes to slow down, breathe, and reconnect?

Women Rising Breath Connection: Simple Breath Tools for Energy & Focus

Join us for a welcoming, in-person gathering for women who want practical ways to manage everyday stress, restore focus, and create a little breathing room in their lives.

We’ll explore simple breathing techniques, experience guided breathwork, and enjoy meaningful connection with other women. No experience needed!

EVENT DETAILS

Saturday, October 24, 2026

10:30 AM–12:00 PM

Cayucos, California

RSVP required.

RESERVE YOUR SPOT:

https://www.eventbrite.com/e/women-rising-breath-connection-tired-scattered-still-pushing-tickets-2002394410585?aff=oddtdtcreator

A Little About Me

I’m Tami Cruz Charvet, founder of Charvet Grateful Body™ and a Central Coast resident for over 40 years. I’m a certified holistic health and life coach, transformational coach, and SOMA Breath instructor. I love helping women find practical ways to manage stress, reconnect with themselves, and feel better in their everyday lives.

I’d love to meet you!

Can’t make it in person? I’ll also be hosting an online Breath Connection gathering on Tuesday, November 17, from 6:00–7:30 PM PT. Details coming soon!

Tami Cruz Charvet

Charvet Grateful Body™

www.charvetgratefulbody.com

charvetgratefulbody@gmail.com 

Now accepting a waitlist - contact Cathy today.

Someone grab the tissues because this is NOT just another Disneyland trip...this time we're being given magical, exclusive access to places not open to the public.

Did you know Disneyland is the only place Walt Disney actually walked in and is where his apartment is? The one he actually stayed in with his family??

When the lamp in the window was on, it meant Walt was home. Now, that light is always on, representing that his spirit lives on at Disneyland.

And when you step foot into that space you can feel his energy and spirit alive as you watch guests enjoying their day from his viewpoint.

It's the one exclusive experience I've had that made me really "get" the magic.

Come with me for a once-in-a-lifetime Adventure to Disneyland  October 24 - 27, 2026 where you'll not only get a private tour of Walt's Apartment but also all this: (aka I'm not crying you're crying)

✔ 3 nights at Disney’s Grand Californian Hotel & Spa

✔ 4-day Disneyland Park Hopper tickets

✔ Private round trip transportation from/to airport (or hotel parking)

✔ Admission to Oogie Boogie Bash (no stress, no virtual queue!)

✔ A guided Disney experience inside the parks and backstage (not even VIP tours take you there!)

✔ Exclusive access to Walt’s Apartment

✔ Rare behind-the-scenes tour of Walt Disney Studios & Archives Reading Room

✔ Private tour of Walt Disney Imagineering

✔ Two Adventure Guides handling every detail so you can be present

✔ 2 Breakfasts, 1 Lunch, 3 Dinners

✔ Behind-the-scenes stories, details, and magical moments most guests never experience

When you actually see everything that’s included… this adventure is kind of unreal! And you can't recreate it on your own because we're being given exclusive, insider access to places not open to the public that are impossible to book on your own. 

This Adventure is also extremely limited in availability and at the time of this post only there were just 10 rooms left. 

Click here to explore more details.

Jump to the top of the priority list and schedule a call with me to book your adventure right here.

With magic and joy,

Cathy

PS - 

I never recommend anything I wouldn’t personally do — and this one?

This is more than a 10/10 for me.

I’m going on this adventure myself, and I’m inviting a small group of people to come with me because I truly believe…

it’s not just about what you do — it’s about who you experience it with.

There’s something really special about sharing moments like this with the right people. The kind of moments you talk about for years. It heals you and cracks your heart wide open to deeper joy and connection.

And if you’re feeling a little pull reading this?

I’d love for you to be part of it

Improve Your Health - Reduce Stress - Manage Pain - Regulate Anxiety 

This Movement and Awareness Class sensitizes you to yourself and your environment. Come if you are interested in being at the top of your game or healing naturally. Doing these special sequences of movements based on brain plasticity, you build your natural capacity for growth. These influenced many of the mind-body-spirit therapies that have developed since the1960's.

The Feldenkrais Method® of Somatic Learning brings new options to your life. It's easy and fun and requires no special clothes. Improve balance, Flexibility and co-ordination.

!Move better, feel better, live happier!

At Coast Wellness Yoga and Movement Studio, 2280 Sunset Dr., Los Osos, CA Members $20 coastyoga.punchpass.com.   Drop-in $25

Join me for In a Tizzy live at Vix Creek Saloon in Arroyo Grande! My signature Broadway Folk Rock blends familiar favorites, unexpected covers and original songs with powerhouse vocals, humor and plenty of audience connection. Come enjoy an evening of great music, good company and a little bit of a tizzy!

VIX CREEK SALOON

FRIDAY, OCT 9

5:30P - 7:30P

Join us for a 2 hour Self Defense Instruction with Instructor Lisa Rivera

Learn hands on survival training that you will walk away with confidence and feeling empowered.

Where: 805 Fearless at 844 Main Street Morro Bay, CA

Business owners: who remembers everyone’s birthday at your company?

My ideal client cares deeply about making her employees feel appreciated, but she also has an entire company to run.

So I remember for her.

I keep track of birthdays and work anniversaries. I come in the night before and decorate employees’ desks. 

I help coordinate anniversary celebrations. 

And once a quarter, I plan a staff appreciation event.

She gets to enjoy celebrating her employees without having to manage all the details herself.

Are you a small business owners who would love this same kind of help?

I’m officially offering Employee Appreciation Concierge services to local small businesses.

Starting at $600/month.

If you have a small team you adore but don’t have the time to make every birthday, anniversary, and employee celebration happen, send me a message.

You run the business. I’ll remember the birthdays.

Hi ladies ❤️ This our THIRD event (: 

I host a monthly social media meetup on the Central Coast for creators small business owners and anyone wanting to feel more confident creating content

This month we’re doing something a little different and making it completely hands on

Watch me create a Reel live
Create a Reel together step by step
Get hands on help with your own content

Bring your phone because we’ll actually be creating together

September 27th
5:30 to 7:00 PM
Lumin Earth Apothecary in Morro Bay

✨ $33 per person | Limited to 20 spots

Reserve your spot on Eventbrite here    https://www.eventbrite.com/e/1998935763679?aff=oddtdtcreator                           

Prefer another way to pay?
Venmo @kaleyscollections or cash is welcome too ❤️

Your ticket also includes a signature non alcoholic drink plus a creator notebook and pen ✨

You do NOT need to be a content creator or know what you’re doing already. This is meant to be a relaxed space to learn ask questions meet other local women and actually practice instead of just listening to someone talk about social media

Hosted by Kaley’s Collections ✨